:root{
  color-scheme:dark;
  --bg:#090909;--surface:#121212;--surface2:#191919;--border:#2a2927;
  --text:#f1ede6;--muted:#aaa39a;--accent:#a94d35;--accent2:#cf7657;
  --danger:#e37070;--shadow:0 16px 50px rgba(0,0,0,.28)
}
*{box-sizing:border-box}
html{background:var(--bg)}
body{margin:0;background:
radial-gradient(circle at 10% 0%,rgba(169,77,53,.12),transparent 28rem),
var(--bg);color:var(--text);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh}
a{color:inherit;text-decoration:none}
button,input,select{font:inherit}
.topbar{height:72px;display:flex;align-items:center;justify-content:space-between;padding:0 max(20px,calc((100vw - 1100px)/2));border-bottom:1px solid var(--border);background:rgba(9,9,9,.86);backdrop-filter:blur(12px);position:sticky;top:0;z-index:10}
.brand{display:flex;gap:11px;align-items:center}
.brand-mark{display:grid;place-items:center;width:38px;height:38px;border:1px solid #704334;background:#241511;border-radius:12px;color:#e0a187;font-weight:800}
.brand strong,.brand small{display:block}.brand small{color:var(--muted);font-size:.72rem;letter-spacing:.08em;text-transform:uppercase;margin-top:2px}
.shell{width:min(1100px,100%);margin:0 auto;padding:34px 20px 110px}
.bottom-nav{position:fixed;left:50%;bottom:14px;transform:translateX(-50%);width:min(560px,calc(100% - 24px));padding:8px;display:grid;grid-template-columns:repeat(5,1fr);background:rgba(24,24,24,.94);backdrop-filter:blur(18px);border:1px solid var(--border);border-radius:20px;z-index:20;box-shadow:var(--shadow)}
.bottom-nav a{display:flex;flex-direction:column;gap:3px;align-items:center;padding:8px;font-size:.72rem;color:var(--muted);border-radius:13px}
.bottom-nav a:hover{background:#242321;color:var(--text)}
.bottom-nav span{font-size:1rem}
.day-header,.page-heading{display:flex;align-items:center;gap:18px;margin-bottom:26px}
.day-header{justify-content:space-between}
.day-header h1,.page-heading h1{margin:0;font-size:clamp(1.6rem,5vw,2.6rem);letter-spacing:-.035em}
.page-heading{display:block}
.eyebrow{margin:0 0 5px;text-transform:uppercase;letter-spacing:.15em;font-size:.7rem;color:var(--accent2);font-weight:800}
.circle-button{display:grid;place-items:center;width:46px;height:46px;border-radius:50%;background:var(--surface);border:1px solid var(--border);font-size:1.8rem}
.circle-button.disabled{opacity:.25;pointer-events:none}
.summary-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:20px}
.summary-grid.compact{grid-template-columns:minmax(180px,280px)}
.metric-card{background:linear-gradient(145deg,var(--surface2),var(--surface));border:1px solid var(--border);border-radius:18px;padding:18px;min-height:110px;display:flex;flex-direction:column;justify-content:space-between}
.metric-card.accent{background:linear-gradient(145deg,#351a14,#17100e);border-color:#653828}
.metric-card span{color:var(--muted);font-size:.82rem}.metric-card strong{font-size:1.65rem}.metric-card small{font-size:.8rem;color:var(--muted);font-weight:500}
.panel{background:linear-gradient(160deg,rgba(25,25,25,.96),rgba(15,15,15,.96));border:1px solid var(--border);border-radius:22px;padding:22px;margin:18px 0;box-shadow:0 10px 34px rgba(0,0,0,.14)}
.panel-head{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:18px}.panel-head h2{margin:0;font-size:1.25rem}
.button{display:inline-flex;align-items:center;justify-content:center;min-height:44px;border-radius:13px;padding:0 17px;border:1px solid transparent;font-weight:750;cursor:pointer}
.button.primary{background:var(--accent);color:white}.button.primary:hover{background:#bf5a3e}
.button.secondary{background:#292825;border-color:#3c3a36;color:var(--text)}
.button.ghost{background:transparent;border-color:var(--border);color:var(--muted)}
.button.wide{width:100%}
.text-button{background:none;border:0;color:var(--muted);cursor:pointer}.text-button.danger{color:var(--danger)}
.weight-form{display:grid;grid-template-columns:170px 1fr auto;gap:12px}
.weight-input{display:flex;align-items:center;background:#0d0d0d;border:1px solid var(--border);border-radius:14px;padding-right:14px}
.weight-input input{border:0;background:transparent;font-size:1.35rem;font-weight:800}
.weight-input span{color:var(--muted)}
input,select{width:100%;min-height:46px;border:1px solid var(--border);border-radius:12px;background:#0d0d0d;color:var(--text);padding:0 13px;outline:none}
input:focus,select:focus{border-color:#754535;box-shadow:0 0 0 3px rgba(169,77,53,.12)}
label{display:grid;gap:7px;color:var(--muted);font-size:.82rem;font-weight:650}
.meal-list{display:grid;gap:14px}
.meal-card{background:#0e0e0e;border:1px solid var(--border);border-radius:17px;padding:17px}
.meal-card-head{display:flex;justify-content:space-between;margin-bottom:13px}.meal-card-head a{color:var(--accent2);font-size:.84rem}
.meal-number{font-weight:850}.meal-time{margin-left:10px;color:var(--muted)}
.food-row{display:flex;justify-content:space-between;padding:9px 0;border-bottom:1px solid #202020}.food-row:last-child{border-bottom:0}.food-row strong{font-size:.92rem}
.meal-totals{display:flex;gap:14px;padding-top:13px;color:var(--muted);font-size:.78rem}
.empty-state{text-align:center;padding:38px 20px;color:var(--muted)}.empty-state>div{font-size:2rem;color:var(--accent2)}.empty-state h3{color:var(--text);margin-bottom:4px}.empty-state p{margin-top:0}
.stack{display:grid;gap:18px}.form-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.section-divider{height:1px;background:var(--border);margin:4px 0}
.item-form-list{display:grid;gap:10px}.item-form{display:grid;grid-template-columns:1fr 170px auto;gap:12px;align-items:end;padding:12px;background:#0f0f0f;border:1px solid #252525;border-radius:14px}
.delete-check{display:flex;align-items:center;gap:7px;padding-bottom:13px}.delete-check input{width:auto;min-height:0}
.action-row{display:flex;justify-content:flex-end;gap:10px}.danger-zone{text-align:center;margin:22px}
.history-list{display:grid}.history-row{display:flex;justify-content:space-between;align-items:center;padding:17px 4px;border-bottom:1px solid var(--border)}.history-row:last-child{border-bottom:0}
.history-row>div:first-child{display:grid;gap:3px}.history-row span{color:var(--muted);font-size:.84rem}.history-meta{display:flex;gap:16px;align-items:center}.history-meta b{font-size:1.3rem}
.chart-panel{height:390px}.chart-panel canvas{max-height:300px}
.messages{display:grid;gap:8px;margin-bottom:14px}.message{padding:12px 14px;border:1px solid var(--border);border-radius:12px;background:#171717}.message.success{border-color:#315c3f}.message.error,.form-error{border-color:#703b3b;color:#ffaaaa}
.login-wrap{min-height:calc(100vh - 190px);display:grid;place-items:center}.login-card{width:min(430px,100%);background:linear-gradient(150deg,#171717,#0e0e0e);border:1px solid var(--border);border-radius:24px;padding:34px;box-shadow:var(--shadow)}
.login-card h1{text-align:center;margin-bottom:4px}.login-card .muted{text-align:center}.login-symbol{width:64px;height:64px;margin:0 auto;display:grid;place-items:center;border-radius:20px;background:#2b1712;color:#d98868;font-size:2rem;border:1px solid #653828}
.muted{color:var(--muted)}
@media(max-width:760px){
  .shell{padding:24px 14px 105px}.topbar{padding:0 16px}
  .summary-grid{grid-template-columns:repeat(2,1fr)}.metric-card{min-height:96px;padding:15px}
  .weight-form{grid-template-columns:1fr}.panel{padding:17px;border-radius:18px}
  .form-grid{grid-template-columns:1fr}.item-form{grid-template-columns:1fr 110px}.delete-check{grid-column:1/-1;padding:0}
  .panel-head{align-items:flex-start}.panel-head .button{padding:0 13px}.chart-panel{height:330px}
}


/* Foodlog 0.2.0 */
.delta-row{display:grid;gap:2px}.delta-row small{font-size:.72rem}.delta-row .good{color:#83c99a}
.progress{height:6px;border-radius:99px;background:#272522;overflow:hidden;margin-top:12px}.progress i{display:block;height:100%;background:linear-gradient(90deg,var(--accent),var(--accent2));border-radius:inherit}
.quick-panel{background:linear-gradient(145deg,#17120f,#111)}
.quick-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.quick-actions form,.favorite-grid form{display:block}
.quick-button,.favorite-grid button{width:100%;min-height:74px;text-align:left;padding:14px;border-radius:15px;border:1px solid var(--border);background:#111;color:var(--text);cursor:pointer}
.quick-button.primary{background:linear-gradient(145deg,#5d2c20,#2b1712);border-color:#75402e}.quick-button b,.quick-button small,.favorite-grid b,.favorite-grid small{display:block}.quick-button small,.favorite-grid small{color:var(--muted);margin-top:4px}
.favorite-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:9px;margin-top:12px}.favorite-grid button{min-height:60px}
.food-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:var(--accent2);margin-right:10px}
.toolbar{display:flex;gap:9px;flex-wrap:wrap;margin-bottom:16px}
.history-row.rich{min-height:76px}.history-stats{display:grid;grid-template-columns:repeat(5,auto);gap:20px!important}.history-stats span{display:grid;text-align:right}.history-stats b{color:var(--text)}.history-stats small{font-size:.67rem}
.calendar-head,.calendar-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}.calendar-head span{text-align:center;color:var(--muted);font-size:.75rem;padding:6px}
.calendar-day{min-height:90px;border:1px solid var(--border);border-radius:14px;padding:10px;background:#101010;display:flex;flex-direction:column;justify-content:space-between}.calendar-day.outside{opacity:.28}.calendar-day.today{border-color:var(--accent2);box-shadow:0 0 0 2px rgba(207,118,87,.15)}
.status-dots{display:flex;gap:5px}.meal-dot,.weight-dot{display:inline-block;width:7px;height:7px;border-radius:50%}.meal-dot{background:var(--accent2)}.weight-dot{background:#8da9c4}.calendar-legend{display:flex;gap:18px;margin-top:14px;color:var(--muted);font-size:.8rem}
.settings-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:18px}.settings-card{min-height:120px;padding:20px;border:1px solid var(--border);border-radius:18px;background:linear-gradient(145deg,#181818,#101010);display:flex;flex-direction:column;justify-content:space-between}.settings-card span{color:var(--muted);font-size:.82rem}
.food-admin-list{padding:6px 18px}.food-admin-row{display:flex;justify-content:space-between;padding:16px 4px;border-bottom:1px solid var(--border)}.food-admin-row:last-child{border:0}.food-admin-row div{display:grid;gap:3px}.food-admin-row span,.food-admin-row small{color:var(--muted);font-size:.78rem}
.report{background:white;color:#111;padding:40px;max-width:900px;margin:auto}.report article{border-top:1px solid #ccc;padding:16px 0}
@media(max-width:760px){
  .quick-actions{grid-template-columns:1fr}.favorite-grid{grid-template-columns:repeat(2,1fr)}
  .history-stats{grid-template-columns:repeat(3,auto)!important;gap:10px!important}.history-stats span:nth-child(4){display:none}
  .calendar-head,.calendar-grid{gap:4px}.calendar-day{min-height:62px;padding:7px;border-radius:10px}
  .settings-grid{grid-template-columns:1fr 1fr}.settings-card{min-height:100px}
}
@media print{
  .topbar,.bottom-nav,.print-hide{display:none!important}.shell{padding:0}.report{box-shadow:none;max-width:none}.report article{break-inside:avoid}
}


/* Foodlog 0.3.0 */
.undo-toast{position:fixed;z-index:50;left:50%;bottom:92px;transform:translateX(-50%);display:flex;align-items:center;gap:18px;padding:12px 14px 12px 18px;border:1px solid #66402f;border-radius:14px;background:#211713;box-shadow:0 15px 40px #000;color:var(--text)}
.undo-toast button{border:0;border-radius:9px;padding:8px 12px;background:var(--accent2);color:#111;font-weight:800}
.two-column{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.day-note-form{display:grid;gap:13px}.scale-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.scale-grid label{display:grid;gap:6px;color:var(--muted);font-size:.78rem}.check-row{display:flex;gap:20px}.check-row label{display:flex;align-items:center;gap:7px}
.editor-heading{display:flex;align-items:center;justify-content:space-between}.amount-stepper{display:grid;grid-template-columns:42px 1fr 42px}.amount-stepper button{border:1px solid var(--border);background:#1a1917;color:var(--text);font-size:1.25rem}.amount-stepper input{border-radius:0!important;text-align:center}
.item-form{position:relative}.remove-new-row{align-self:end;margin-bottom:4px;width:38px;height:38px;border-radius:50%;border:1px solid var(--border);background:transparent;color:var(--muted)}
.button.danger{background:#3a1717;border-color:#632828;color:#ffb3b3}.form-grid.compact{grid-template-columns:repeat(3,1fr)}.form-grid .wide{grid-column:1/-1}
.template-list{padding:7px 18px}.template-row{display:flex;justify-content:space-between;align-items:center;padding:18px 4px;border-bottom:1px solid var(--border)}.template-row:last-child{border:0}.template-row div{display:grid;gap:6px}.template-row span{color:var(--muted);font-size:.8rem}.template-row em{font-size:.65rem;font-style:normal;text-transform:uppercase;margin-left:8px;padding:3px 6px;border-radius:6px;background:#563022;color:#f3c4ae}
.note-dot{display:inline-block;width:7px;height:7px;border-radius:50%;background:#a785bd}.ranking{margin:0;padding:0;list-style:none}.ranking li{display:flex;justify-content:space-between;padding:11px 0;border-bottom:1px solid var(--border)}.ranking li:last-child{border:0}.marker-summary{display:grid;gap:12px}.marker-summary span{display:flex;justify-content:space-between;padding:12px;border:1px solid var(--border);border-radius:12px}.page-heading>small{color:var(--muted)}
@media(max-width:760px){
 .two-column{grid-template-columns:1fr}.form-grid.compact{grid-template-columns:1fr 1fr}.item-form{grid-template-columns:1fr!important}.amount-stepper{grid-template-columns:48px 1fr 48px}.undo-toast{width:calc(100% - 28px);justify-content:space-between}
}


/* Foodlog 0.3.1 — meal times and fasting */
.fasting-strip{display:grid;grid-template-columns:repeat(4,1fr);gap:1px;overflow:hidden;border:1px solid var(--border);border-radius:16px;background:var(--border);margin-bottom:18px}
.fasting-strip>div{display:grid;gap:5px;padding:15px 17px;background:#121210}
.fasting-strip span{font-size:.7rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em}
.fasting-strip strong{font-size:1.1rem}
.quick-actions form,.favorite-grid form{position:relative}
.quick-time{width:100%;margin-bottom:6px;padding:7px 9px!important;font-size:.8rem!important;background:#111!important}
.meal-time{font-variant-numeric:tabular-nums;font-weight:700;color:var(--accent2)}
@media(max-width:760px){
 .fasting-strip{grid-template-columns:1fr 1fr}
}

/* 0.4.0 */
.bowel-quick-form{display:grid;gap:12px}.bowel-list{margin-top:14px;border-top:1px solid var(--border)}.bowel-row{display:flex;justify-content:space-between;gap:16px;padding:11px 0;border-bottom:1px solid var(--border)}.bowel-row a{white-space:nowrap}.stats-heading{display:flex;justify-content:space-between;align-items:end;gap:20px}.period-tabs{display:flex;gap:6px;flex-wrap:wrap}.period-tabs a{padding:8px 11px;border:1px solid var(--border);border-radius:999px;color:var(--muted)}.period-tabs a.active{background:var(--accent);color:#090909;border-color:var(--accent)}.small-chart{height:240px}.chart-panel{min-height:390px}.chart-panel canvas{height:310px!important}@media(max-width:760px){.stats-heading{align-items:flex-start;flex-direction:column}.bowel-row{align-items:flex-start}.chart-panel{min-height:340px}.chart-panel canvas{height:260px!important}}

/* Foodlog 0.5.0 */
.inline-time-form{display:inline-flex;align-items:center;gap:6px;margin-left:10px}.inline-time-form input{width:105px;padding:6px 8px;font-variant-numeric:tabular-nums}.inline-time-form button{border:0;background:transparent;color:var(--accent2);cursor:pointer;font-weight:700}.ongoing-fast{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap;padding:12px 16px;margin:-5px 0 18px;border:1px solid var(--border);border-radius:14px;background:#111}.ongoing-fast span,.ongoing-fast small{color:var(--muted)}.ongoing-fast strong{font-size:1.2rem}.quick-time,input[type=time]{font-variant-numeric:tabular-nums}@media(max-width:620px){.inline-time-form{display:flex;margin:8px 0 0}.meal-card-head{align-items:flex-start}.ongoing-fast{display:grid;gap:4px}}

/* Foodlog 1.1.0 — locale-independent Swedish UX */
:root{--focus:#f1a181;--tap:44px}
*{box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{min-height:100dvh;background:radial-gradient(circle at 50% -20%,#241713 0,#0b0b0b 38rem);font-feature-settings:"tnum" 1,"kern" 1}
button,a,input,select,textarea{touch-action:manipulation}
button,.button,input,select,textarea{min-height:var(--tap)}
button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--focus);outline-offset:3px}
.skip-link{position:fixed;z-index:999;left:12px;top:10px;transform:translateY(-160%);padding:10px 14px;border-radius:10px;background:#fff;color:#111;font-weight:800}.skip-link:focus{transform:none}
.shell{width:min(1180px,100%);margin-inline:auto}
.topbar{backdrop-filter:blur(16px);background:rgba(9,9,9,.86);border-bottom:1px solid rgba(255,255,255,.06)}
.panel,.metric-card,.meal-card,.settings-card{box-shadow:0 10px 34px rgba(0,0,0,.18)}
.metric-card{position:relative;overflow:hidden}.metric-card:after{content:"";position:absolute;inset:auto -20% -70% 20%;height:100%;background:radial-gradient(circle,rgba(207,118,87,.08),transparent 65%);pointer-events:none}
.progress{height:8px}
.bottom-nav{padding-bottom:max(9px,env(safe-area-inset-bottom));background:rgba(12,12,12,.94);backdrop-filter:blur(18px)}
.bottom-nav a{min-height:58px;border-radius:14px;transition:background .15s,color .15s,transform .15s}.bottom-nav a.active{color:var(--accent2);background:rgba(207,118,87,.1)}.bottom-nav a:active{transform:scale(.97)}
.quick-button,.favorite-grid button,.button{transition:transform .14s ease,border-color .14s ease,background .14s ease}.quick-button:hover,.favorite-grid button:hover,.button:hover{border-color:#7a4937;transform:translateY(-1px)}
.food-row strong small{display:inline;color:var(--muted);font-weight:500}
.item-form{grid-template-columns:minmax(220px,2fr) minmax(170px,1fr) minmax(150px,.8fr) auto;align-items:end}
.item-form label small{display:block;margin-top:5px;color:var(--muted);font-size:.72rem;line-height:1.3}
.fat-percent-input{font-variant-numeric:tabular-nums}
.chart-panel{overflow:hidden}.chart-panel canvas{max-width:100%}
.message{animation:message-in .2s ease-out}@keyframes message-in{from{opacity:0;transform:translateY(-6px)}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}
@media(max-width:900px){.summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.quick-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.item-form{grid-template-columns:1fr 1fr}.item-form>label:first-of-type{grid-column:1/-1}}
@media(max-width:620px){
 body{background:#0b0b0b}.shell{padding-inline:12px}.topbar{height:62px}.brand small{display:none}
 h1{font-size:clamp(1.55rem,8vw,2.15rem)}.day-header{gap:8px}.circle-button{width:44px;height:44px;flex:0 0 44px}
 .summary-grid{gap:8px}.metric-card{border-radius:15px;min-height:104px}.metric-card strong{font-size:1.5rem}
 .fasting-strip{border-radius:14px}.fasting-strip>div{padding:13px 12px}
 .quick-actions,.favorite-grid{grid-template-columns:1fr}.quick-button,.favorite-grid button{min-height:68px}
 .panel{padding:15px;border-radius:16px}.panel-head{gap:10px}.panel-head h2{font-size:1.25rem}
 .item-form{grid-template-columns:1fr;padding:14px;border:1px solid var(--border);border-radius:14px;background:#101010}.item-form>label:first-of-type{grid-column:auto}
 .action-row{position:sticky;bottom:74px;z-index:20;margin-inline:-15px;margin-bottom:-15px;padding:12px 15px calc(12px + env(safe-area-inset-bottom));background:rgba(15,15,15,.96);backdrop-filter:blur(14px);border-top:1px solid var(--border)}
 .action-row .button{flex:1;text-align:center}.bowel-row{display:grid}.history-stats{overflow-x:auto;justify-content:start}
}


/* Predictable Swedish date and 24-hour time controls */
.visually-hidden{position:absolute!important;width:1px!important;height:1px!important;padding:0!important;margin:-1px!important;overflow:hidden!important;clip:rect(0,0,0,0)!important;white-space:nowrap!important;border:0!important}
.date-input,.time24-input{font-variant-numeric:tabular-nums;letter-spacing:.035em}
.time24-input{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;max-width:9rem}
.quick-time.time24-input{max-width:none;text-align:center}
.date-input:invalid:not(:placeholder-shown),.time24-input:invalid:not(:placeholder-shown){border-color:var(--danger);box-shadow:0 0 0 3px rgba(227,112,112,.12)}
.inline-time-form .time24-input{width:6.8rem;text-align:center}
@media(max-width:700px){.bowel-quick-form .form-grid.compact{grid-template-columns:1fr 1fr}.bowel-quick-form .wide{grid-column:1/-1}.date-input,.time24-input{font-size:16px}.inline-time-form .time24-input{width:6.4rem}}
@media(max-width:430px){.bowel-quick-form .form-grid.compact{grid-template-columns:1fr}.bowel-quick-form .wide{grid-column:auto}}

/* Foodlog 1.2.0 — energy guidance and activity logging */
.energy-guidance{display:grid;gap:16px;margin:0 0 18px;padding:18px 20px;border:1px solid var(--border);border-radius:18px;background:linear-gradient(135deg,#151412,#10100f)}
.energy-guidance>div:first-child{display:flex;align-items:center;gap:13px}.energy-emoji{font-size:1.8rem}.energy-guidance h2{margin:2px 0 0;font-size:1.25rem}.energy-guidance.good{border-color:#315d43}.energy-guidance.warn{border-color:#754a2e}.energy-guidance.low{border-color:#45516e}
.energy-numbers{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.energy-numbers span{display:grid;gap:5px;padding:12px;border:1px solid var(--border);border-radius:12px;background:#0d0d0c}.energy-numbers small{color:var(--muted);font-size:.72rem}.energy-numbers strong{font-size:1rem}.guidance-note,.panel-intro,.form-hint{margin:0;color:var(--muted);font-size:.82rem;line-height:1.55}.guidance-note a{color:var(--accent2)}
.activity-form{display:grid;gap:14px}.activity-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.activity-list{display:grid;margin-top:18px;border-top:1px solid var(--border)}.activity-row{display:flex;justify-content:space-between;gap:18px;padding:14px 0;border-bottom:1px solid var(--border)}.activity-row>div{display:grid;gap:5px}.activity-row small{color:var(--muted);line-height:1.45}.field-error{display:block;color:#ff9e9e;font-style:normal;font-size:.75rem;margin-top:5px}.danger-zone{margin-top:24px;padding-top:18px;border-top:1px solid var(--border)}
@media(max-width:850px){.energy-numbers{grid-template-columns:1fr 1fr}.activity-grid{grid-template-columns:1fr 1fr}}
@media(max-width:520px){.energy-guidance{padding:15px}.energy-numbers{grid-template-columns:1fr 1fr;gap:7px}.energy-numbers span{padding:10px}.activity-grid{grid-template-columns:1fr}.activity-row{align-items:flex-start}.activity-row a{white-space:nowrap}}

/* Foodlog 2.0.0 — insight-first dashboard */
.health-score-card{display:grid;grid-template-columns:auto minmax(180px,.8fr) minmax(320px,1.6fr);gap:22px;align-items:center;margin:0 0 18px;padding:20px;border:1px solid var(--border);border-radius:20px;background:linear-gradient(135deg,#171412,#0e0e0d);box-shadow:0 12px 36px rgba(0,0,0,.2)}
.health-score-card.excellent,.health-score-card.good{border-color:#315d43}.health-score-card.warn{border-color:#75502f}.health-score-card.low{border-color:#783d3d}
.score-ring{--score:0;display:grid;place-content:center;width:108px;height:108px;border-radius:50%;background:radial-gradient(circle at center,#111 58%,transparent 60%),conic-gradient(var(--accent2) calc(var(--score)*1%),#2b2926 0);text-align:center}.score-ring strong{font-size:2rem;line-height:1}.score-ring small{color:var(--muted)}
.health-copy h2{margin:3px 0 7px}.health-copy p:last-child{margin:0;color:var(--muted);line-height:1.45}.score-checks{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.score-checks span{display:grid;gap:3px;padding:10px 12px;border:1px solid var(--border);border-radius:12px;background:#0d0d0c}.score-checks span.good b{color:#9fd6ad}.score-checks span.warn b{color:#f1b383}.score-checks small{color:var(--muted);font-size:.72rem}
.history-list.expandable{display:grid}.history-day{border-bottom:1px solid var(--border)}.history-day:last-child{border:0}.history-day summary{list-style:none;cursor:pointer}.history-day summary::-webkit-details-marker{display:none}.history-day[open] .chevron{transform:rotate(180deg)}.chevron{display:inline-block;transition:transform .18s}.history-detail{display:grid;gap:8px;padding:0 18px 18px;background:linear-gradient(180deg,transparent,#10100f)}.history-block{display:flex;justify-content:space-between;gap:20px;padding:10px 12px;border:1px solid var(--border);border-radius:11px}.history-block span{color:var(--muted);text-align:right}.button.compact{justify-self:start;min-height:38px;padding:8px 12px}
.pr-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.pr-grid article{display:flex;gap:12px;align-items:center;padding:14px;border:1px solid var(--border);border-radius:14px;background:#10100f}.pr-grid article>span{font-size:1.6rem}.pr-grid article div{display:grid;gap:3px}.pr-grid small,.pr-grid em{color:var(--muted);font-size:.72rem}.pr-grid em{font-style:normal}.pr-grid strong{font-size:1.1rem}.muted{color:var(--muted)}
@media(max-width:900px){.health-score-card{grid-template-columns:auto 1fr}.score-checks{grid-column:1/-1}.pr-grid{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.health-score-card{grid-template-columns:auto 1fr;padding:15px;gap:14px}.score-ring{width:84px;height:84px}.score-ring strong{font-size:1.6rem}.score-checks{grid-template-columns:1fr 1fr}.history-row.rich{padding-inline:4px}.history-detail{padding-inline:4px}.history-block{display:grid;gap:5px}.history-block span{text-align:left}.pr-grid{grid-template-columns:1fr}}
@media(max-width:420px){.score-checks{grid-template-columns:1fr}}


/* Foodlog 2.1.0 — clearer insights, compact daily flow */
.panel-actions{display:flex;align-items:center;gap:10px}.collapse-toggle{min-height:38px;padding:7px 11px;border:1px solid var(--border);border-radius:10px;background:#111;color:var(--muted);font-weight:700}.collapse-toggle:hover{color:var(--text);border-color:#684333}.collapsible-content[hidden]{display:none!important}.js-collapsible.is-collapsed{padding-bottom:14px}.js-collapsible.is-collapsed .panel-head{margin-bottom:0}.score-checks small{display:block}.period-overview{margin-bottom:16px}.insight-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:10px}.insight-grid article{display:grid;gap:7px;padding:14px;border:1px solid var(--border);border-radius:13px;background:#0e0e0d}.insight-grid span{color:var(--muted);font-size:.78rem}.insight-grid strong{font-size:1rem}.day-score-badge{display:inline-flex;width:max-content;margin:4px 0;padding:3px 7px;border-radius:999px;font-size:.68rem;font-weight:800;background:#222;color:#d8d3ca}.day-score-badge.excellent,.day-score-badge.good{background:rgba(70,130,88,.22);color:#a9ddb7}.day-score-badge.warn{background:rgba(160,105,53,.22);color:#efbb86}.day-score-badge.low{background:rgba(160,65,65,.22);color:#efaaaa}.history-block.insight{border-color:#493729;background:rgba(207,118,87,.05)}.message.is-leaving{opacity:0;transform:translateY(-6px);transition:.22s}.guidance-note strong{color:var(--text)}
@media(max-width:900px){.insight-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:620px){.panel-actions{gap:6px}.panel-actions .button{padding-inline:10px}.insight-grid{grid-template-columns:1fr 1fr}.collapse-toggle{font-size:.78rem}}

/* Foodlog 2.2.0 — accessible toasts and high-contrast charts */
.toast-region{position:fixed;z-index:1200;top:max(18px,env(safe-area-inset-top));left:50%;width:min(560px,calc(100% - 28px));transform:translateX(-50%);margin:0;pointer-events:none}
.toast{display:grid;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:12px;min-height:58px;padding:12px 12px 12px 16px;border:1px solid #75442f;border-radius:16px;background:linear-gradient(145deg,rgba(48,30,24,.98),rgba(27,20,18,.98));box-shadow:0 18px 55px rgba(0,0,0,.5);color:var(--text);pointer-events:auto;opacity:1;transform:translateY(0);transition:opacity .25s ease,transform .25s ease}
.toast.success{border-color:#496f53;background:linear-gradient(145deg,rgba(30,51,36,.98),rgba(20,29,23,.98))}.toast.error{border-color:#8b4949;background:linear-gradient(145deg,rgba(65,29,29,.98),rgba(31,19,19,.98))}
.toast-content{min-width:0;line-height:1.4}.toast-content a,.toast-content button{margin-left:10px}
.toast-close{display:grid;place-items:center;width:38px;height:38px;min-height:38px;padding:0;border:1px solid rgba(255,255,255,.13);border-radius:11px;background:rgba(255,255,255,.06);color:#f5eee8;font-size:1.45rem;line-height:1;cursor:pointer}
.toast-close:hover,.toast-close:focus-visible{background:rgba(255,255,255,.13);border-color:rgba(255,255,255,.3);outline:none}
.toast.is-leaving{opacity:0;transform:translateY(-10px)}
.chart-panel canvas{filter:saturate(1.12)}
@media(max-width:620px){.toast-region{top:max(10px,env(safe-area-inset-top));width:calc(100% - 20px)}.toast{border-radius:14px}.toast-close{width:42px;height:42px}}
@media(prefers-reduced-motion:reduce){.toast{transition:none}}

/* Foodlog 2.5.0 — macro balance and flexible template builder */
.macro-balance-panel{display:grid;grid-template-columns:minmax(190px,.8fr) 2fr;gap:18px;padding:20px 22px;margin:16px 0;border:1px solid #2c2927;border-radius:18px;background:linear-gradient(135deg,#171513,#111)}
.macro-balance-panel h2{margin:3px 0}.macro-metrics{display:grid;grid-template-columns:repeat(4,minmax(120px,1fr));gap:8px}.macro-metrics span{padding:12px;border:1px solid #292624;border-radius:12px;background:#0d0d0d}.macro-metrics small,.template-nutrition small{display:block;color:#aaa}.macro-metrics strong{display:block;margin-top:4px;font-size:1.2rem}.macro-split{grid-column:1/-1;display:flex;height:9px;overflow:hidden;border-radius:99px;background:#292522}.macro-split i{display:block;min-width:0}.macro-protein{background:#54c98b}.macro-fat{background:#f2a44f}
.template-meta-grid{display:grid;grid-template-columns:2fr 1fr;gap:16px;align-items:end}.switch-field{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:12px 14px;border:1px solid #312e2b;border-radius:14px;background:#111}.switch-field span small{display:block;color:#999;margin-top:2px}.switch-field input{position:absolute;opacity:0}.switch-field i{position:relative;width:48px;height:28px;flex:0 0 auto;border-radius:99px;background:#373330;transition:.2s}.switch-field i:after{content:"";position:absolute;width:22px;height:22px;left:3px;top:3px;border-radius:50%;background:#d9d4cf;transition:.2s}.switch-field input:checked+i{background:#bb5638}.switch-field input:checked+i:after{transform:translateX(20px);background:#fff}.switch-field:focus-within{outline:2px solid #e27a58;outline-offset:2px}
.template-item-list{display:grid;gap:10px}.template-item-row{display:grid;grid-template-columns:50px minmax(260px,2fr) minmax(130px,.7fr) minmax(130px,.7fr) 82px;gap:12px;align-items:end;padding:14px;border:1px solid #2c2927;border-radius:15px;background:#0e0e0e}.template-item-row.is-deleted{display:none}.row-handle{display:flex;gap:4px;align-self:center}.row-handle button,.template-row-actions button,.icon-action{width:36px;height:36px;border:1px solid #393431;border-radius:10px;background:#171615;color:#ddd;cursor:pointer}.row-handle button:disabled{opacity:.25}.template-row-actions{display:flex;gap:6px;align-self:center}.remove-template-row{font-size:1.35rem}.food-picker-label{display:grid;grid-template-columns:1fr 1.4fr;gap:7px}.food-picker-label>input,.food-picker-label>select{grid-column:1/-1}.template-food-search{border-color:#46372f!important}.amount-with-unit{display:flex;align-items:center}.amount-with-unit input{border-radius:11px 0 0 11px}.amount-with-unit span{align-self:stretch;display:grid;place-items:center;min-width:42px;border:1px solid #383431;border-left:0;border-radius:0 11px 11px 0;background:#1a1817;color:#aaa}.hidden-delete{display:none}.add-row-wide{width:100%;border-style:dashed;margin-top:2px}.template-nutrition{display:grid;grid-template-columns:1.2fr 1fr;gap:20px;align-items:center;padding:18px;border:1px solid #3a302a;border-radius:16px;background:linear-gradient(135deg,#241610,#12100f)}.template-nutrition-values{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.template-nutrition-values span{padding:12px;border-radius:12px;background:#0e0e0e;text-align:center}.template-nutrition-values b{display:block;font-size:1.35rem;color:#f3e7df}.form-error,.form-errors{color:#ff967d}.template-row{display:flex!important;align-items:center}.template-row-main{display:flex;align-items:center;justify-content:space-between;flex:1;min-width:0}.meal-card-actions{display:flex;align-items:center;gap:12px}.meal-card-actions form{margin:0}.meal-card-actions button{border:0;background:none;color:#d67b5e;padding:0;cursor:pointer;font:inherit}
@media(max-width:850px){.macro-balance-panel,.template-nutrition{grid-template-columns:1fr}.macro-metrics{grid-template-columns:repeat(2,1fr)}.template-meta-grid{grid-template-columns:1fr}.template-item-row{grid-template-columns:40px 1fr 1fr}.food-picker-label{grid-column:2/-1}.template-row-actions{grid-column:2/-1;justify-content:flex-end}.template-item-row>label:nth-of-type(2),.template-item-row>label:nth-of-type(3){grid-column:auto}.meal-card-actions{flex-direction:column;align-items:flex-end;gap:4px}}
@media(max-width:560px){.macro-metrics{grid-template-columns:1fr 1fr}.template-item-row{grid-template-columns:36px 1fr;padding:12px}.food-picker-label,.template-item-row>label,.template-row-actions{grid-column:2}.template-nutrition-values{grid-template-columns:repeat(3,1fr)}.template-nutrition-values span{padding:9px 4px}.template-nutrition-values b{font-size:1.1rem}}

/* 2.5.0 · AI export */
.settings-card.featured{border-color:rgba(224,124,84,.55);background:linear-gradient(145deg,rgba(92,42,27,.34),rgba(20,20,20,.94))}
.ai-export-panel{max-width:980px;margin-inline:auto}
.period-picker{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}
.period-picker label,.choice-card{position:relative;cursor:pointer}
.period-picker input,.choice-card input{position:absolute;opacity:0;pointer-events:none}
.period-picker span,.choice-card>span{display:flex;flex-direction:column;gap:5px;height:100%;padding:16px;border:1px solid var(--line,#34302d);border-radius:14px;background:#0d0d0d;transition:.18s ease}
.period-picker span{font-weight:700}
.period-picker small,.choice-card small{font-weight:400;color:var(--muted,#aaa);line-height:1.45}
.period-picker input:checked+span,.choice-card input:checked+span{border-color:#dd7958;background:linear-gradient(145deg,rgba(93,42,27,.55),rgba(24,17,15,.96));box-shadow:0 0 0 1px rgba(221,121,88,.25) inset}
.period-picker input:focus-visible+span,.choice-card input:focus-visible+span{outline:2px solid #f3a17f;outline-offset:3px}
.choice-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
.choice-card>span{padding:18px}
.panel-head.compact{margin-top:18px;margin-bottom:0}
.custom-period[hidden]{display:none}
.privacy-note{padding:16px 18px;border:1px solid rgba(113,173,135,.35);border-radius:14px;background:rgba(31,68,45,.18)}
.privacy-note p{margin:.4rem 0 0;color:var(--muted,#aaa)}
@media(max-width:760px){.period-picker{grid-template-columns:repeat(2,minmax(0,1fr))}.choice-grid{grid-template-columns:1fr}.ai-export-panel .action-row{position:sticky;bottom:76px;z-index:4;padding:10px;background:rgba(10,10,10,.94);border-radius:14px}}

/* 2.5.0 · calendar insight heatmap */
.health-calendar .calendar-day{min-height:92px;align-items:flex-start;position:relative;overflow:hidden}
.calendar-score{font-size:1.35rem;line-height:1;color:#f4f1ee;margin-top:auto}
.calendar-empty{margin-top:auto;color:#5f5b58}
.health-calendar .health-excellent{background:linear-gradient(145deg,rgba(31,100,58,.48),rgba(14,23,17,.95));border-color:rgba(73,194,112,.45)}
.health-calendar .health-good{background:linear-gradient(145deg,rgba(43,79,65,.42),rgba(14,21,19,.95));border-color:rgba(93,170,139,.35)}
.health-calendar .health-warn{background:linear-gradient(145deg,rgba(117,76,23,.42),rgba(25,20,13,.95));border-color:rgba(229,166,72,.38)}
.health-calendar .health-low{background:linear-gradient(145deg,rgba(117,44,35,.42),rgba(25,14,13,.95));border-color:rgba(225,99,82,.38)}
.health-calendar .health-empty{background:#0c0c0c}
.score-swatch{display:inline-block;width:12px;height:12px;border-radius:4px;margin-right:6px;vertical-align:-1px}.score-swatch.excellent{background:#3fba71}.score-swatch.good{background:#5aa789}.score-swatch.warn{background:#d69c49}.score-swatch.low{background:#d45f50}.score-swatch.empty{background:#333}
.activity-dot{background:#50a7dc}
@media(max-width:600px){.health-calendar .calendar-day{min-height:66px;padding:8px}.calendar-score{font-size:1rem}.health-legend{gap:8px;font-size:.72rem}}

/* Foodlog 2.5.0 · flexible weekly body measurements */
.body-measurement-prompt{display:flex;align-items:center;justify-content:space-between;gap:20px;margin:16px 0;padding:18px 22px;border:1px solid #38322e;border-radius:17px;background:linear-gradient(135deg,rgba(43,34,29,.92),rgba(16,16,16,.98))}.body-measurement-prompt.due{border-color:rgba(226,122,88,.58);box-shadow:inset 3px 0 0 #e27a58}.body-measurement-prompt h2{margin:.2rem 0}.measurement-guide ol{margin:.6rem 0 0;padding-left:1.3rem;line-height:1.65}.measurement-primary{grid-template-columns:1fr 1.4fr}.featured-field input{font-size:1.35rem;border-color:#8a4e39}.optional-measurements{border:1px solid #312d2a;border-radius:14px;background:#0d0d0d}.optional-measurements summary{cursor:pointer;padding:14px 16px;font-weight:700;color:#e8ddd7}.optional-measurements .form-grid{padding:0 16px 16px}.measurement-list{display:grid;gap:9px}.measurement-list article{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:14px 16px;border:1px solid #2c2927;border-radius:13px;background:#0d0d0d}.measurement-list article>div:first-child{display:grid;grid-template-columns:auto auto auto;align-items:baseline;gap:8px 14px}.measurement-list b{font-size:1.2rem;color:#ff9a7b}.measurement-list em{grid-column:1/-1;color:#aaa;font-style:normal}.measurement-actions{display:flex;gap:12px;align-items:center}.measurement-actions form{margin:0}.measurement-actions button{border:0;background:transparent;color:#dc7c69;cursor:pointer}.body-summary{margin-top:10px}
@media(max-width:620px){.body-measurement-prompt{align-items:flex-start;flex-direction:column}.body-measurement-prompt .button{width:100%}.measurement-primary{grid-template-columns:1fr}.measurement-list article{align-items:flex-start}.measurement-list article>div:first-child{grid-template-columns:1fr}.measurement-actions{flex-direction:column;align-items:flex-end}}
.measurement-dot{background:#ff6b81}

.activity-favorites{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin:0 0 14px}.activity-favorites>span{color:var(--muted);font-size:.82rem}.activity-favorites a{padding:8px 11px;border:1px solid var(--border);border-radius:999px;background:#111}.activity-library{display:grid}.activity-library-row{display:flex;justify-content:space-between;gap:18px;padding:15px 0;border-bottom:1px solid var(--border)}.activity-library-row>div:first-child{display:grid;gap:5px}.activity-library-row small{color:var(--muted)}.activity-library-row.inactive{opacity:.55}.activity-library-actions{display:flex;align-items:center;flex-wrap:wrap;gap:10px}.activity-library-actions form{margin:0}@media(max-width:700px){.activity-library-row{display:grid}}

/* Foodlog 2.7.1 */
.activity-select-prompt{padding:1rem 1.1rem;border:1px dashed var(--border);border-radius:14px;color:var(--muted);background:rgba(255,255,255,.02)}
.activity-context{border:1px solid var(--border);border-radius:14px;padding:.8rem 1rem;background:rgba(255,255,255,.015)}
.activity-context summary{cursor:pointer;font-weight:700;color:var(--muted)}
.activity-context[open] summary{margin-bottom:1rem;color:var(--text)}
.goal-chips{display:flex;flex-wrap:wrap;gap:.65rem}.goal-chips span{display:inline-flex;align-items:center;gap:.35rem;padding:.65rem .85rem;border:1px solid var(--border);border-radius:999px;background:rgba(255,255,255,.025);font-weight:700}.goal-note{margin:.9rem 0 0;color:var(--muted)}
.waist-trend{display:inline-flex;margin:.25rem 0 .35rem;padding:.25rem .55rem;border-radius:999px;font-size:.78rem;font-weight:800}.waist-trend.good{background:rgba(70,180,110,.15);color:#9ce0b2}.waist-trend.warn{background:rgba(220,100,90,.16);color:#f0aaa2}.waist-trend.neutral{background:rgba(255,255,255,.07);color:var(--muted)}
.pr-grid .pr-card{display:flex;gap:.8rem;align-items:center;text-decoration:none;color:inherit;border:1px solid var(--border);border-radius:14px;padding:.85rem;background:rgba(255,255,255,.02);transition:.18s ease}.pr-grid .pr-card:hover{transform:translateY(-1px);border-color:var(--accent);background:rgba(213,104,72,.06)}
.export-section-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(210px,1fr));gap:.7rem}.export-section-grid label{display:flex;align-items:center;gap:.7rem;padding:.9rem 1rem;border:1px solid var(--border);border-radius:14px;background:rgba(255,255,255,.02);font-weight:700}.export-section-grid input{width:1.1rem;height:1.1rem;accent-color:var(--accent)}
.settings-grid + .panel input[type="checkbox"]{width:1.2rem;height:1.2rem;accent-color:var(--accent)}
@media(max-width:700px){.goal-chips{gap:.45rem}.goal-chips span{font-size:.82rem}.export-section-grid{grid-template-columns:1fr}.activity-context .form-grid{grid-template-columns:1fr}}

/* Foodlog 2.8.3 · notifieringar, grupperad Mer-sida och UX-polering */
.toast,.undo-toast{overflow:hidden}
.toast-progress,.undo-toast-progress{position:absolute;left:0;right:0;bottom:0;height:3px;transform-origin:left center;background:linear-gradient(90deg,var(--accent2),#ffd2bd);animation:foodlog-toast-progress var(--toast-duration,4000ms) linear forwards}
.toast{position:relative;padding-bottom:15px}
.toast.is-paused .toast-progress,.undo-toast.is-paused .undo-toast-progress{animation-play-state:paused}
@keyframes foodlog-toast-progress{from{transform:scaleX(1)}to{transform:scaleX(0)}}
.undo-toast{min-width:min(520px,calc(100% - 28px));display:grid;grid-template-columns:minmax(0,1fr) auto auto;position:fixed;z-index:1250;left:50%;bottom:max(92px,calc(env(safe-area-inset-bottom) + 76px));transform:translateX(-50%);align-items:center;gap:12px;padding:12px 12px 15px 18px;border:1px solid #75442f;border-radius:16px;background:linear-gradient(145deg,rgba(48,30,24,.98),rgba(27,20,18,.98));box-shadow:0 18px 55px rgba(0,0,0,.55);color:var(--text);transition:opacity .25s ease,transform .25s ease}
.undo-toast.is-leaving{opacity:0;transform:translate(-50%,10px)}
.undo-toast form{margin:0}.undo-toast form button{min-height:40px;border:0;border-radius:10px;padding:8px 14px;background:var(--accent2);color:#111;font-weight:800;cursor:pointer}
.undo-toast-close{display:grid;place-items:center;width:40px;height:40px;padding:0;border:1px solid rgba(255,255,255,.13);border-radius:10px;background:rgba(255,255,255,.06);color:var(--text);font-size:1.3rem;cursor:pointer}
.settings-sections{display:grid;gap:22px;margin-bottom:24px}.settings-group{display:grid;gap:12px}.settings-group-head h2{margin:.15rem 0 0;font-size:1.08rem}.settings-group-head .eyebrow{margin:0}.settings-grid.compact-grid{grid-template-columns:minmax(260px,1fr) minmax(0,2fr)}
.activity-select-prompt{padding:18px;border:1px dashed rgba(255,255,255,.14);border-radius:12px;background:rgba(255,255,255,.025);color:var(--muted);text-align:center}.activity-form label[hidden],.activity-form details[hidden]{display:none!important}
.quick-panel form:focus-within{border-color:rgba(224,126,88,.45)}
@media(max-width:760px){.settings-grid.compact-grid{grid-template-columns:1fr}.undo-toast{grid-template-columns:minmax(0,1fr) auto auto;bottom:max(86px,calc(env(safe-area-inset-bottom) + 70px));width:calc(100% - 20px);min-width:0}}
@media(prefers-reduced-motion:reduce){.toast-progress,.undo-toast-progress{animation:none}.undo-toast{transition:none}}

/* Hlog 3.0 */
.hlog-wellbeing{align-items:start}.sleep-duration{font-weight:800;color:var(--accent,#f28c64)}.sleep-form .form-grid,.checkin-form{margin-top:1rem}.photo-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:1rem;margin:1rem 0 3rem}.photo-card{overflow:hidden;border:1px solid rgba(255,255,255,.1);border-radius:18px;background:rgba(255,255,255,.035)}.photo-card img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;background:#111}.photo-card>div{padding:1rem;display:grid;gap:.35rem}.photo-card small{color:var(--muted,#aaa)}.file-field input{padding:.8rem;border:1px dashed rgba(255,255,255,.2)}.danger{color:#ff8d8d}.sleep-summary{margin-top:1rem}@media(max-width:700px){.photo-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:.65rem}.photo-card>div{padding:.75rem}.hlog-wellbeing{display:grid}}


/* Hlog 3.6.1 */
.progress-photo-prompt{display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.1rem 1.25rem;margin:1rem 0;border:1px solid rgba(242,140,100,.25);border-radius:18px;background:linear-gradient(135deg,rgba(242,140,100,.12),rgba(255,255,255,.025))}.progress-photo-prompt h2{margin:.15rem 0}.progress-photo-prompt small{color:var(--muted)}
.photo-heading{align-items:end}.photo-count{display:grid;place-items:center;min-width:90px;padding:1rem;border:1px solid var(--line);border-radius:18px;background:var(--panel)}.photo-count strong{font-size:2rem}.photo-count span{color:var(--muted)}
.photo-guide{display:grid;grid-template-columns:repeat(3,1fr);gap:.75rem;margin-bottom:1rem}.photo-guide article{display:flex;flex-direction:column;gap:.3rem;padding:1rem;border:1px solid var(--line);border-radius:15px;background:rgba(255,255,255,.025)}.photo-guide span{color:var(--muted);font-size:.9rem}.upload-panel{background:linear-gradient(145deg,rgba(242,140,100,.09),var(--panel))}.photo-preview{position:relative;max-width:360px}.photo-preview img{width:100%;max-height:420px;object-fit:cover;border-radius:16px;border:1px solid var(--line)}.photo-preview span{position:absolute;left:.75rem;bottom:.75rem;padding:.3rem .55rem;border-radius:999px;background:rgba(0,0,0,.72);font-size:.75rem}.photo-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:1rem}.photo-card{overflow:hidden;border:1px solid var(--line);border-radius:17px;background:var(--panel)}.photo-card img{width:100%;aspect-ratio:4/5;object-fit:cover;display:block}.photo-card>div{display:grid;gap:.3rem;padding:.85rem}.photo-card small{color:var(--muted)}
.coach-panel{border-color:rgba(242,140,100,.32);background:linear-gradient(145deg,rgba(242,140,100,.09),var(--panel))}.coach-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:.75rem}.coach-item{display:flex;gap:.8rem;padding:1rem;border:1px solid var(--line);border-radius:15px;background:rgba(0,0,0,.18)}.coach-item>span{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;background:rgba(255,255,255,.08);font-weight:800}.coach-item.good>span{background:rgba(75,190,120,.18);color:#82e6a8}.coach-item.warn>span{background:rgba(242,140,100,.18);color:#ffab8a}.coach-item p{margin:.3rem 0 0;color:var(--muted);line-height:1.45}.stats-jump{position:sticky;top:8px;z-index:5;display:flex;gap:.45rem;overflow:auto;padding:.55rem;margin:1rem 0;border:1px solid var(--line);border-radius:16px;background:rgba(12,12,12,.9);backdrop-filter:blur(14px)}.stats-jump a{white-space:nowrap;padding:.55rem .8rem;border-radius:11px;color:var(--muted)}.stats-jump a:hover{color:var(--text);background:rgba(255,255,255,.06)}
.history-heatmap{display:grid;grid-template-columns:auto 1fr;gap:1.2rem;align-items:center}.heatmap-grid{display:grid;grid-template-columns:repeat(30,1fr);gap:4px}.heat-cell{aspect-ratio:1;border-radius:3px;background:#222}.heat-cell.low{background:#6b3028}.heat-cell.warn{background:#9a5a37}.heat-cell.good{background:#52745a}.heat-cell.excellent{background:#2f8656}.heat-cell:hover{outline:2px solid #fff;outline-offset:1px}.heat-legend{grid-column:2;display:flex;justify-content:flex-end;align-items:center;gap:.35rem;color:var(--muted);font-size:.75rem}.heat-legend i{width:12px;height:12px;border-radius:3px}.heat-legend .low{background:#6b3028}.heat-legend .warn{background:#9a5a37}.heat-legend .good{background:#52745a}.heat-legend .excellent{background:#2f8656}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.button.is-saving{opacity:.72;pointer-events:none}
@media(max-width:760px){.progress-photo-prompt{align-items:flex-start;flex-direction:column}.photo-guide,.coach-grid{grid-template-columns:1fr}.history-heatmap{grid-template-columns:1fr}.heatmap-grid{grid-template-columns:repeat(15,1fr)}.heat-legend{grid-column:1}.photo-count{display:none}}